Depression Counseling
In-person in Charlotte, NC
Online therapy throughout NC, SC and CO
Understanding Depression
At Resilient Roots Counseling & Consulting, we understand that depression can affect every part of your life, making it hard to feel motivated, connected, or hopeful.
Whether it's a constant low mood or a sense of disconnection, we recognize the unique struggles that come with depression. Our compassionate therapists provide a safe, nonjudgmental space to explore your feelings and work together toward healing.
Some common symptoms of depression include:
Persistent low mood or sadness that affects daily functioning
Loss of interest or pleasure in activities once enjoyed
Changes in appetite (increase or decrease) leading to weight changes
Sleep disturbances (insomnia or oversleeping)
Fatigue or loss of energy nearly every day
Feelings of worthlessness or excessive guilt
Difficulty thinking, concentrating, or making decisions
Restlessness or slowed movements noticeable by others
Recurrent thoughts of death or suicide
Feeling disconnected from others or experiencing a sense of isolation
Therapy Can Help
We’re here to help you navigate the challenges of depression with empathy and understanding.
Our evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, are tailored to your unique needs, empowering you to break free from the cycle of negative thoughts and regain control. Together, we’ll work on building coping skills, restoring hope, and helping you rediscover joy in life. You don’t have to face depression alone.
Our Approach to Depression Therapy
Natalie Thomas, LCSW, LISW-CP, ACS
Founder of Resilient Roots Counseling & Consulting
Depression can cast a heavy shadow over every aspect of life, making even simple tasks feel overwhelming. Since founding my practice in 2021—and throughout my earlier work in schools and community mental health—I've guided countless individuals through this challenging terrain.
What drives my passion for this work is witnessing the transformation when someone begins to understand their depression. There's something powerful about recognizing that persistent emptiness or heaviness isn't a character flaw or personal failing, but a treatable condition with specific patterns and solutions.
I believe the therapeutic relationship should be a true partnership.
When we work together on depression, I won't hand you a generic list of self-care activities and send you on your way. Instead, we'll explore what makes your experience unique and discover strategies that genuinely resonate with your life, values, and personality.
Drawing from evidence-based approaches like Dialectical Behavioral Therapy and Solution-Focused techniques, we'll develop practical tools to challenge negative thought patterns, increase meaningful activities, and rebuild connections that depression often damages.
My commitment is to meet you where you are and help you find a path forward that feels sustainable and authentic.
The darkness of depression can feel permanent when you're in it,
but I've seen how the right support can help people rediscover light, meaning, and joy.
You don't have to navigate this journey alone.
What to Expect in Our Therapy Sessions
When working with us on depression, you can expect a direct, relational style of therapy. We create a comfortable space for honest communication and growth.
In our sessions, we'll work on:
Understanding the specific ways depression manifests in your life
Identifying thought patterns and behaviors that may be maintaining your depression
Developing personalized coping skills that align with your values and lifestyle
Rebuilding connections to activities and people that bring meaning and joy
Creating sustainable routines that support your mental wellbeing
Recognizing early warning signs and implementing strategies before depression deepens
Through our work together, you'll gain not just relief from immediate symptoms, but also lasting tools to manage depression and prevent future episodes. Our goal is to help you rediscover hope and reconnect with what matters most to you.
Rediscover Joy,
One Step at a Time.
Imagine feeling connected to life again, with renewed energy and purpose. Our evidence-based depression therapy can help you move through the darkness toward brighter days ahead.
Frequently Asked
Questions
About Depression Therapy
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Depression can present differently in each person. Common signs include persistent sadness, loss of interest in activities you once enjoyed, changes in sleep or appetite, fatigue, feelings of worthlessness, difficulty concentrating, and thoughts of death or suicide. During our initial sessions, we'll work together to understand your symptoms and determine if you're experiencing depression or another condition.
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While anxiety focuses on worry about future events and often involves feelings of tension and nervousness, depression typically involves persistent sadness and loss of interest in activities. Many people experience both conditions simultaneously—in fact, they commonly occur together. Our therapy approach can address both depression and anxiety when they co-exist.
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Medication is not required for everyone with depression. I always begin with teaching coping skills and having us work together to track how effective they're working. If we believe we're doing everything we can and depression still feels too overwhelming,
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Everyone experiences temporary low moods or "funks" from time to time. Depression is distinguished by its persistence (typically lasting at least two weeks), its impact on multiple areas of functioning, and often the presence of physical symptoms like sleep and appetite changes. In therapy, we'll help you understand the difference and develop appropriate strategies based on your specific situation.